Burned Calories Calculator

Weight

Walking distance

Walking pace

Calories burned

calories

Burned Calories Calculator

If your goal is weight loss, you must calculate the number of calories burned and adjust your diet accordingly. The complex nature of this system’s relationship makes precise calculation difficult. There is an online burned calories calculator available that makes it possible.

Here are some tips to help you burn those calories!

Regular Exercise

Regular exercise can help you burn away extra calories. The more you exercise regularly, the faster and easier it will be for you to lose weight. For example, doing 30 minutes of jogging burns about 425 kcal.

You can choose from lots of different exercises, some examples include:

Running
Swimming
Cycling

If you have the time, you can even work out twice a day. If not, just opt for an hour session in the morning or afternoon.

Drink Coffee!

Coffee contains caffeine, and that stimulates your metabolism. It helps your body make more heat energy by burning fat faster than usual. Even though coffee doesn’t have good nutrients for your body, it improves metabolism, thus burning more calories.

Eat Less Wheat

This is one of the essential tips for people who often get bloated, especially with rice. Wheat contains a kind of sugar called starch which makes you feel full.

It also has a certain amount of fat that accumulates inside your body, causing your stomach to bulge out. Because of this starch, your appetite becomes enormous. So, if you want to burn calories and get rid of belly fat, limit your wheat in your diet.

Meal Timing

Research has shown that increasing your daily frequency of eating can boost your metabolism by 11-14%! That’s because when you go long periods without food, your body goes into starvation mode and puts other biological processes on hold.

So how can you use this to your advantage to burn more calories? Easy! Just eat!

Summing Up

Get started today, and you’ll be on your way to losing weight when you least expect it.