Percentage Body Fat Calculator

Percentage body fat calculator

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Percentage body fat calculator is a calculator that is used to measure the total body fat of individuals based on some measurements.

Body fat percentage is the full-fat mass divided by the entire body mass. It includes storing body fat and essential body fat. The body fat calculator helps determine your body fat percentage, the number of calories to burn, and body type.

What is its formula

The percentage body fat calculator uses the formulae

Total body weight – lean mass

Percentage body fat= (Body fat weight x 100)/ total body weight.

Benefits of the calculator

The percentage body fat calculator helps individuals have a better picture  of what has happened to their bodies.


Through the results it gives, you can easily access disease risks


The calculator allows individuals to find out if they are overweight, normal, or underweight 


The calculator helps individuals assess their weight and know the necessary changes to make

Conclusion

Body fat percentage is a nice indicator of your body’s composition and shows the amount of fat contained in your body.

Percentage Body Fat Calculator

With this knowledge, you can easily know where to make adjustments for a healthy and strong body.