Health benefits of fruits and vegetables
Consuming fruits and vegetables as part of your daily diet is linked to overall health improvement.
Fruits and vegetables are loaded with vitamins, minerals, antioxidants, and fiber.
According to the dietary guidelines, individuals are advised to eat half a plate of fruits and vegetables every day.
However, you should steer clear of frozen or canned fruits and vegetables as much as possible.
These prepackaged foods often contain excess salt and large amounts of artificial sugars.
Outlined below are some health benefits of fruits and vegetables.
Better digestive system
Since fruits and vegetables have a high fiber content which helps the digestive system run smoothly.
This goes a long way to avoid any instances of suffering from constipation and stay healthy.
Lower risk of getting cancer
Research has shown that vegetables and fruits contain essential components that help in fighting some types of cancer.
Cabbage, broccoli, and a majority of fruits creative a protective layer in the body that helps to protect against cancer.
Further studies show that intake of tomatoes helps to fight prostate cancer in cases of men.
Are you looking to keep your vision in the best condition? Well then, you need to increase your fruit and vegetable intake which help to prevent cataracts.
Additionally, the orange color found in carrots and papaya contains beta-carotene which is converted to vitamin A while in the body. This helps to maintain healthy eyes.
Improve cardiovascular health
Consuming meals rich in fruits and vegetables can reduce the risk of acquiring heart disease.
The potassium found in these foods especially in bananas and spinach helps to regulate blood pressure.
Also, the amount of fiber in vegetables lowers the level of blood cholesterol eliminating any heart conditions.
Reduces risk of diabetes
Considering many people around the world have diabetes, dietary caution should be taken.
Green leafy vegetables accompanied by fruits have been shown to reduce the risk of suffering from diabetes. For better result, include berries to your diet to prevent type 2 diabetes.
Fruits and vegetables are amazing foods when it comes to the prevention of diseases. They also help to successfully achieve body weight goals as they contain low calories.
Always ensure that you purchase fresh commodities from your local grocery store.
Moreover, you can interchange fruits and vegetables depending on what is in season.
Fruits and Vegetables a Healthy Choice
Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough fruits and vegetables.
Experts say that everyone should get at least 5 servings of fruits and vegetables a day.
Increasing your vegetable and fruit intake can boost your health, you’ll conjointly thin.
You might assume five serving or maybe nine serving could be a heap to kindle.
However, you ought to still strive your best to realize the goal as a result of in the end you are doing it for yourself and your pet ones. Here is a list of belongings you will eat for one serving to assist you out.
A medium fruit or vegetable, for example, an orange, apple or banana will be one serving.
So will two small fruits, such as kiwi or plums. ½ cup of fresh, frozen or canned fruits and vegetables. ½ cup of 100% juice will do the trick as well.
And other options could be a ¼ cup of dried fruit or a cup of green salad. These are ideas that will get you started.
Many studies have proven that a diet full of fruits and vegetables can lower the risk of some cancers, heart disease, and other chronic diseases and conditions.
Antioxidant vitamins can be found in many fruits and vegetables, such as vitamin A, vitamin E and vitamin C. Not only that, but fruits are also a source of dietary fiber.
Many people may not know but not only do citrus fruits like oranges and grapefruits have a great source of vitamin C, they are also a good source of fiber.
The list goes on and on for the benefits of eating more fruits and vegetables. The bottom line is to just try and add fruits and vegetables to your diet if you haven’t already. And if you have, to keep eating them and eat as much of them as you can.