Bodybuilding vegan supplements (Information Tips)
Bodybuilding vegan supplements will guide you through vegan supplements, so you can know which one to pick.
In the last decade, there are many people who are changing lifestyles, one of the most popular changes that people make is that they become vegan.
The vegan way of life means that people who go vegan eat only: grains, beans, fruit, vegetables, they don’t eat any animal-derived ingredients.
So what about vegan bodybuilders, what supplements they can use and what supplements are very important for them?
Bodybuilding vegan supplements
As we know that vegan doesn’t eat any kind of meat, to build muscles and strength, the body uses a molecule called creatine, that is stored in muscles.
Creatine can be found in meat, as vegan doesn’t eat meat they need to take creatine as a supplement.
Creatine function is to: increase workout intensity, increase strength, make great pump in muscles, increases muscle mass.
The recommended daily intake is 5 grams of creatine. Creatine is one of the most important bodybuilding vegan supplements.
BCAAs ( Branched- Chain Amino Acids)
BCCa supplement should be in ratio 2:1:1 ( leucine, isoleucine, valine). BCCa have a role in protein synthesis, they are also very important energy sources in high-intensity workouts.
Branched-Chain Amino Acids also have a major role in muscle recovery. Recommend daily intake of BCCa is 10 to 15 grams. This supplement can be in powder or in pills. Not all BCCas are vegan-friendly, there are several brands such as transparent labs, raw barrel. amino core.
Protein is the most important supplement not only for vegan bodybuilders but for all bodybuilders.
The human body uses protein for repairing muscles and tissue. Protein is the most important supplement in building muscles.
Vegan sources of proteins are grains, beans, and nuts. So if they want to achieve recommended daily intake of protein they need to use protein powder as the main supplement.
The recommended daily intake of protein for vegan bodybuilders is 0.8 to 1 gram per pound.
Glutamine is a nonessential amino acid that helps in protein and glycogen synthesis. It also has a role in regulating body fat. This supplement also helps in muscle recovery.
The recommended daily intake is 20 grams. Glutamine is very important to supplement for vegan bodybuilders because they lack ingredients found in meat that helps in recovery.
Beta – Alanine
Beta-Alanine is also a nonessential amino acid that is produced in the muscles.
This amino acid contributes to endurance during a workout. In generally this amino acid can be found in meat so vegan have lacks it in their diet.
Because of that, it is very important for vegan bodybuilders to use this as a supplement. The recommended daily intake is 3 to 6 grams.
Beside these 5 main supplements, there are many other important bodybuilding vegan supplements. Supplements that we need to add to this list are Caffeine, Vitamin B 12, Vitamin D, Algae Based Omega 3.
What is important to mention is that supplements are not a replacement for food or meals.
Especially when it comes to vegans who already have less food and ingredients in their diet. Every person should make a unique diet and supplement plan.