Drinking Veggies vs Eating Veggies

Drinking veggies vs eating veggies Overview

A common question from people trying to eat healthier is, “should I drink vegetables or should I eat them? The debate between drinking vegetables vs. eating veggies has been a long-standing argument that’s still unresolved. There are several ways that both eating and drinking veggies can be beneficial.

When people hear that they should be drinking vegetables, they often think of an old-fashioned juice cleanse. Drinking vegetables might have more benefits than some think, but there are also reasons to choose the traditional way of eating your daily produce. Some people would say it doesn’t matter if you drink your vegetables or eat them, but we believe both methods have some advantages!

Drinking Vegetables

Veggies provide nutrients with health benefits like fiber, vitamin C, beta carotene, and antioxidants. All these ingredients found in fresh veggie juice may help improve immune function and lower cholesterol levels and protect against certain cancers by reducing oxidative stress within cells caused by free radicals produced by the body.

Drinking vegetables may also help with weight loss. According to a study, subjects drank two cups of veggie juice daily for six weeks and lost an average of three pounds more than those who didn’t drink vegetable juice during that time frame. Certain juices can also help with digestion due to their high content of easily digestible fibers.

Some other benefits of drinking veggies are clearer skin, firmer hair, stronger nails, and whiter teeth because they contain vitamin C (which is found naturally in carrots). Drinking raw vegetable juice is also eliminates reliance on cooking for nutrients in food. On top of all this, it’s a beautiful way to hydrate your body with a fresh, raw, nutrient-rich juice.

Drinking Veggies: Disadvantages

Some people may find it more challenging to get enough of their daily produce if they’re drinking them rather than eating them. This could be because three cups of juice are only equivalent to one cup of raw veggies, which means you might need four or five servings so that you can meet your recommended intake for a day.

It’s also important to note that vegetable juices do not contain fiber as whole vegetables do. This can lead to an imbalance of electrolytes, which could cause dehydration or muscle cramps if done too often. It is a good idea to drink vegetables with other alternates like water or another healthy liquid like green tea to balance your electrolytes.

Drinking too many pure liquid calories may lead to weight gain, as well, depending on the number of glasses consumed in a day. Besides, if you drink too much of one type of vegetable, your body might reject it, which means your digestive system will not process it well, which could make you sick. It is also difficult for some people with digestive problems like irritable bowel syndrome or acid reflux disease to digest.

Vegetable juices can be prepared fresh at home or purchased from restaurants where you can find some delicious combinations.

Eating Vegetables

Eating also provides an opportunity to get multiple servings of various colors and flavors, which might not be possible if relying on just drinking vegetable juices. You can simply cook some veggies in oil or butter then pour them over rice, pasta, or another carb source.

Eating your vegetables provides more benefits because you get the vitamins and nutrients from them, not just their juices. You also have less of an opportunity for messes or spills when eating rather than drinking! However, some people like to drink vegetable juice instead of eating it to feel guilty about consuming calories.


Eating vegetables may be better for those with digestive issues or allergies because it helps with digestion and absorption rates. The nutrients in foods tend to be more bioavailable when eaten rather than drank because there’s time for the food molecules to interact with enzymes in our saliva. This helps to break down some vitamins before we even swallow them.

More fiber is absorbed from eating instead of drinking vegetable juice, which benefits those who are trying to lose weight by changing their diet habits.

It’s always cheaper when buying veggies over their juices! Buying a two-liter bottle of vegetable or fruit juice costs around $0.85 per ounce, which is more expensive than buying fresh produce for $0.25-$0.50 an ounce.

When you eat a vegetable that isn’t easy or enjoyable to swallow (like broccoli), drinking it can make it taste worse because of the watery consistency. Some people prefer this as an option for vegetables they don’t like since you can always cook them. Thus, everyone takes their favorite fruits depending based on the different methods that they prefer.


Cooking takes more time than juicing, tricky if you have a busy schedule and don’t want to cook every night after work. You also need to cut and wash produce which can be time-consuming if you have many veggies that require preparation before cooking.


With these pros and cons, it is easy to see why there are two different opinions on whether or not we should drink vegetables instead of eating them! Some people believe you get similar benefits from both while others like one better over the other. It’s all about personal preference so take a look at your lifestyle and preferences before deciding what you want to do with your veggies today!

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