Learn More About Calories 5 Strawberries
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Calories 5 strawberries Overvoew
No matter how you measure them, strawberries are a healthy choice. However, there is some variation in the number of calories in different sizes of strawberries.
A medium strawberry contains about 40-50 calories, while a large strawberry contains 60-80 calories. The difference between these two can be significant for those watching their calorie intake, so it’s essential to choose your berries wisely!
The smaller berries have fewer calories because they’re less dense – think about all those tiny seeds.
And since larger berries are denser, they contain more sugars which make them higher in calorie content.
Medium vs. large strawberries – Which are better?
When comparing the number of calories in medium and large strawberries, there are two main factors: the size and type of berry.
The size of a strawberry is measured in diameter, not length.
When you buy strawberries at the grocery store, they’re usually displayed on skewers in groups of six berries each. If those groupings are of a similar diameter, then those berries will have reasonably similar calorie counts.
Average strawberries range in size from 1 ½ to 2 inches in diameter; an average large strawberry is about 2 ¼ inches in diameter.
The larger the berry, the longer it takes for you to eat it – which means that there’s less time for your teeth to break down the pulp and release the juice. Less juice means fewer calories, which is good!
If you’re trying to lose weight, you should eat larger strawberries – or better yet, buy them frozen (and then thaw them out before eating!).
The type of strawberry that you choose will determine how many calories are in each berry.
The standard strawberry that you find at the grocery store or farmer’s market is almost always of the “Cavendish” variety, but there are other types as well!
A “Hailstorm” strawberry has a smaller diameter than a normal strawberry – about ½ inch wide. Because of this, it has more surface area to volume ratio, which means that it’s juicier!
There is less pulp in each bite of a Hailstorm strawberry, and the juice has a stronger flavor.
There are also sweeter – although not as sweet as the Miracle Berry or similar super-sweet berries.
A “Bayberry” is a type of strawberry that is 1/4 the size of a typical strawberry. Because it’s so small, you can fit more in your mouth at one time – which means that you’ll be able to chew and swallow faster, with less juice!
Babyberries are also very sweet and delicious, but they’re not as juicy as Hailstorms.
Strawberry nutritional facts
Strawberries are rich in vitamin C and folic acid and also contain manganese, magnesium, and potassium. They’re also high in phytochemicals, antioxidants that help protect your body from harmful free radicals.
Research has shown that strawberries may contain anti-cancer properties as well!
A recent study found that women who drank a glass of strawberry juice every day for 12 weeks experienced lower levels of DNA damage to their white blood cells.
They also had fewer biomarkers of oxidation (which cause premature aging and cell damage).
So next time you’re looking to sweeten your smoothie, a bowl of cereal, or your favorite dessert (hello cheesecake!), consider choosing strawberries! Your taste buds will thank you for it.
Why consider strawberry in your weight loss goals
Strawberries are full of vitamins and minerals, including Vitamin C, vital for maintaining our immune systems. They also contain folic acid and ellagic acid, which are antioxidants that help prevent cell damage.
As mentioned above, strawberries are low in calories, so that you can eat lots of them!
Make smoothies and shakes with a cup or two of frozen strawberries (or purchase the already-frozen berries at your store).
Blend in some nonfat vanilla yogurt or non-dairy milk if you want to reduce the calorie count further—Munch on handfuls of them straight out of the container.
Or, spread a little bit of low-fat cream cheese on one half, then top that with a few berries for an excellent snack or dessert.
Many people choose large strawberries because they seem more expensive and therefore a better value.
However, small berries can actually save you money – since they are less dense, you need to eat fewer of them!
So look for the smaller ones – and if all else fails, consider growing your own (it’s easiest to grow smaller berries).