Lettuce Iceberg (Recipe and Information)

Lettuce iceberg is known for its crispiness and flavor.

The main advantage of iceberg lettuce is that it keeps longer than other lettuce varieties. It’s an economical choice since it reduces wastage and spoilage.

How to Cook With Lettuce Iceberg

Lettuce Iceberg can add a pleasant crunch to salads when combined with other types of lettuce.

It’s an excellent choice for salads, as a garnish, shredded in snacks and on sandwiches.

Additionally, the pale green leaves make it easy to work with and is a good option for many recipes.

Preparing lettuce iceberg should not be a problem.

Below is the procedure of preparing lettuce iceberg.

· Remove the outer leaves that may be starting to wilt. You can cut around the core at the base or remove it, depending on the use.

· Loosen the core by cutting around the base. Either chop the head into pieces or peel of the leaves one by one.

· Rinse the lettuce with cold water and dry it by using a salad spinner or pat the leaves with a towel.

Lettuce Iceberg Recipes

Although iceberg lettuce is commonly used as a simple salad, there are various ways of using the ingredient.

The majority of the recipes use iceberg lettuce fresh, while others need whole leaves.


Others require you to chop the head into smaller pieces. You can stir-fry the lettuce to retain its crispiness.

Wrap the lettuce head in a damp paper towel and seal it in a plastic zipper or wrap.

Put the wrapped lettuce in the crisper of the refrigerator.

The towel will moisturise the leaves, and you can exchange it if the leaves become soggy.

Lettuce Iceberg can stay fresh for up to four days before it starts to wilt.


Iceberg Lettuce is rich in fibre, calcium, potassium, iron, and vitamins A and C.

The lettuce has few calories due to the high water content.

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