Vegan Benefits (Guide, Tips & Tricks)
Vegan refers to a strict vegetarian or a person who does not consume any animal product for instance poultry, meat, seafood, honey and any by-product made from an animal.
There are numerous benefits of being vegan and living a vegan lifestyle is encouraged since it improves our lives, has health benefits, enhances the ability to use resources efficiently and ability to live in a stress-free environment.
Adopting a vegan lifestyle is very important and here are some of the vegan benefits and advantages.
Vegan benefits to the skin
Going vegan has a wide array of benefits to the skin since it improves the skin complexion and helps in getting rid of stubborn pimples.
It also benefits the skin since a low intake of dairy products and meat do not have essential benefits to the skin and negatively affect the skin.
This is because animal products lack some certain essential minerals and vitamins.
Consumption of more fruits and vegetables is important because they contain natural antioxidants which are very beneficial to improving and maintaining healthy, glowing skin.
Vegan diet benefits and risks
A vegan diet has been found to have lots of numerous benefits and advantages such as reducing the risk of developing obesity, heart diseases, type 2 diabetes, some types of cancer, hypertension and leading to longer life expectancy.
Scientists have also discovered that a diet that consists of soy proteins, almonds, and leafy green vegetables is essential in developing healthy cholesterol levels.
However, vegans may develop some risk due to a lack of certain nutrients in meat and dairy products such as calcium, vitamin B12, zinc, and vitamin D.
Teenagers or children who do not consume milk products may lack calcium which important for the formation of strong and healthy bones.
Immediate benefits of a vegan diet
Adopting a vegan lifestyle and deciding to go vegan has some remarkable immediate benefits.
Some of the immediate benefits include helping a person to acquire certain essential nutrients such as magnesium, potassium, vitamin A, vitamin C, and folate.
These are beneficial plant compounds that are rich in fiber and antioxidants.
Another immediate benefit of a plant-based diet is improving the kidney function and lowering blood sugar levels.
Studies have shown that vegans tend to have 50% to 78% low risk of developing type 2 diabetes, higher insulin sensitivity, and low blood sugar levels.
Benefits of being vegan for a week
The benefits of being vegan for a week is the improvement in the digestion process this is because plant-based foods are easily digestible.
Plant-based foods are rich in healthy fats, protein, water, fiber and there is no element in them that can slow down digestion.
One week of being vegan can also boost the energy levels incredibly since the foods contain energizing properties.
The foods are easier to digest therefore little energy is taken by the digestive system thus leading to more energy being released.
Eating plant-based foods for a week also relieves inflammation especially due to the consumption of foods rich in omega 3 fats like chia, flax and also leafy greens that contain chlorophyll.
Environmental benefits of veganism
There are enormous benefits of veganism to the environment which include preservation of species and their habitats.
Consumption of animal meat is the largest contributor to extinction and habitat loss.
Raising of the animals requires a large piece of land and this causes the cutting down of trees and clearing of forest to create space which leads to the destruction of the environment.
Also, veganism is important since it helps in the conservation of water. Unlike plant-based foods raising animals requires large amounts of water in order to wash the animals, drinking, cool them during hot days and also clean their living spaces.
Vegan diet benefits and disadvantages
A vegan diet has some benefits or advantages and also some disadvantages. Some of the advantages of a vegan diet include having better sleep at night due to awesome benefits on sleep health.
Certain foods like sweet potatoes, bananas, peanut butter, kale, avocado, almonds, spinach, walnuts, broccoli, and squash contain magnesium, vitamin B6 and tryptophan that enhance a healthy sleep cycle.
Some of the disadvantages of being vegan is missing out on important nutrients that are found in large quantities in dairy and meat.
Iron is linked to red meat and fish is known to be a great source of omega 3. Another drawback of a vegan diet is the challenge to follow the vegan lifestyle which requires discipline and passion.
Benefits of vegan diet weight loss
A vegan diet can be beneficial in weight loss since the foods consumed have a low amount of calories which are essential towards excess weight loss.
Also, foods such as broccoli, swiss chard, brussels sprouts, zucchini, and spinach are essential for enhancing weight loss.
This is because they are rich in essential nutrients, have extremely low calorie and are high in fiber.
High fiber content enhances satisfaction levels hence leading to the gradual loss of weight. A vegan diet also contains proteins which enables one to fill up faster hence one requires less food to remain satisfied.
A vegan diet in preventing heart diseases
Veganism is very important in lowering the risk of developing heart diseases which is a silent killer and major problem for most people in the world. Studies have shown that people who eat meat continue to consume saturated fat.
This increases cholesterol levels and blood pressure affecting the arteries, disrupting blood flow and straining the heart. Individuals on a vegan diet showed a 42% decreased risk of dying from heart diseases.
Also, individuals on a vegan diet showed a 75% decreased risk of having high blood pressure.
A vegan diet has been associated with numerous benefits such as health benefits, nutritional benefits and also disease prevention.
Vegans most often are frequently misunderstood to be belonging to a particular group of eaters with their undying support for animal rights.
It is time for others to see the enormous benefits of a vegan lifestyle and diet beyond the critique of animal rights associated with vegans.
This is because a balanced healthy vegan diet can have rewarding benefits on health and prevent various lifestyle diseases associated with an unhealthy lifestyle.