21 Day Fix Vegan Reviews (Weight Loss Guide)
If you are looking to weight and remain healthy while you are doing it, you may want to consider incorporating the 21 Day Fix Vegan Reviews – Weight Loss Guide into your daily regimen. This will guide you for your 21 days challenge.
Even though there are many different ways to lose weight, some are much more reliable and effective than others. Click here for a high Iprotein bodybuilding system.
So, you may want to check out the 21-day vegan plan before you decide to choose your next diet program.
Moreover, we all know the benefits that come with healthy living and more specifically, healthy eating.
It is sad that some of the conditions that many people are having could have been avoided if they made some wise health choices before.
For a considerable amount of time now, there have been debates going on all over the internet regarding the right meals to take.
The debate is even bigger amongst vegans. Can a vegan have an eating plan that will give his/her body the perfect shape?
My answer is a firm yes.
Vegans, just like everybody else have a plan that they can stick to and achieve the best results.
Here, I have taken my time to take you through the 21-day fix vegan reviews with the hope that you will get an idea that will help you achieve a perfect body and live healthily.
Fortunately, if you are interested, there is quite a bit of useful information online that can help you to follow it successfully without a lot of unnecessary hassle of trying to understand what you need to do to lose the weight that you are trying to lose.
Here are some of the things that you need to know as you start on your venture.
What is a 21 day fix?
So, what is a 21-day fix and what does it entail? First of all, when you look into this diet regimen, one of the first things that you will hear is that it is not promoted or explained as a diet that is easy.
Unlike other diets, this diet program is actually meant to retrain and reset the body so that it can begin to accept the types of foods that it really needs.
In fact, for some, the diet program may be quite rigorous and frustrating to follow but it is said to be well worth the effort when you make it through it.
Having said this, if you take the time to put your body through this regimen, you will not only lose the weight that you have decided to drop but will also lose fat from the body too.
This is also a great way to become healthier so that you can teach your body to desire the foods and nutrition that it really needs.
Once you have gotten through the initial 21 days, you will have created a long-lasting and simple to maintain a lifestyle of habits.
Also, if you are looking for a diet regiment that does not interfere with your social life or your family’s lifestyle, you will be able to appreciate the results that you obtain.
To start, the creator of this diet recommends that everyone follows the program exactly as it is written.
This is especially the case when the diet program prescribes a certain amount of vegetables and water that must be consumed. It is also important that you are eating at regular intervals.
Also, for those of you cannot give up all of your carbs, you will need to make sure that your only adding in whole, unprocessed and nutrient-rich options.
More Research to be done Before Getting Started
How do I calculate my 21 day fix?
Because each individual is different, the number of calories to be consumed will be different too.
So, it is important to pay close attention to the calories that should be consumed. For instance, to find out how to calculate the amounts that you will need:
Step 1: You should take your current body weight in pounds and then multiply that particular number by 11 in order to calculate the number of baseline calories that you can eat on a daily basis.
Step 2: Once you have come up with this total, you will then add 400 to this baseline calorie number to find the number that is equal to your daily caloric needs.
Step 3: Your total caloric needs will then be subtracted from the number 750 so that you will know your targeted amount of calories that can be consumed each day.
How many grams of protein are in 21 day fix?
If you want to know how many grams of protein that you should consume on a regular basis too, you should follow the calculations in one of the examples provided for you below.
If you calories have been calculated between the ranges of 100 – 200 per serving, your protein amounts should reflect 15 – 25 grams per serving or 21 grams of protein on the average for the individual.
What sizes are the containers for 21 day fix?
The sizes of the containers will vary based on the type of foods being eaten and the color of the container that is recommended. For instance,
Container Color Size Food Group
Red containers = 3/4 cup Protein
Yellow containers = 1/2 cup Carbohydrates
Blue Containers = 1/3 cup Fats and Cheeses
Orange Containers = 2 Tbsp Seeds and Salad Dressings.
More Research on the Following Topics
As you begin this diet, you may also find that there is more research that can be done on these topics too. Some of the more beneficial are provided for you below. Specifically, since there are
21 day fix negative reviews and 21 day fix reviews unbiased that can help to flush out issues or concerns that you may have. For instance, if you want to know more on topics like:
21 day fix workout reviews
21 day fix reviews today
Also, 21 day fix results without shakeology
21 day fix reviews in the future
You can search the internet to find answers that can help you to decide which form of this diet may be best for you.
Specifically, in cases that address 21 days fix without exercise and 21 day fix results without a meal plan because the results can make a significant difference in how well the diet will work for you.
21 Day Fix Vegan Meal Plan 1200 Calories
I am pretty sure that the 21 day fix plan is one that you may have heard about now that everybody is talking about it all over the internet.
However, what you might not know is that there is a 21 day fix for vegans as well.
The 21 Day Fix Vegan Plan involves taking proteins and working out for the purposes of achieving a certain goal. However, different plans are available depending on the ratio of calories takes.
In this particular review, we are going to focus on the 1200 calories plan. The plan suggests that you should complete the complete protein sources by taking a combination of legumes and grains regularly. Learn more about bodybuilding system here.
Follow the guide below for more information on the same.
21 Day Fix Vegan Breakfast
Breakfast is the most important meal of the day for anybody. As a vegan who is observing the 21-day fix, the following breakfast routine will come in handy:
Day 1– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder.
Day 2– take a single gluten-free rolled oats, an orange, sun warrior protein powder, and a banana.
Day 3– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder
Day 4– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder.
Day 5– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder.
Day 6– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder.
Day 7– take 1 yellow gluten-free rolled oats, an orange, sunflower seeds, a banana and a spoonful of scoop sun warrior protein powder.
When taking your breakfast, include 1 red, 1 yellow, 1 orange, and 2 purple containers. Repeat the above procedure for 21 days to achieve the best results.
21 Day Fix Vegan Lunch
For lunches, sticking by the following 21 days fix vegan meals will help you in your quest to achieving good health and a perfect body.
Day 1– take a salad with black beans and 2 teaspoons of olive oil.
Day 2– take a salad with black beans and 2 teaspoons of olive oil.
Day 3– take a salad with black beans and 2 teaspoons of olive oil.
Day 4– take a salad with black beans and 2 teaspoons of olive oil.
Day 5– take a salad with black beans and 2 teaspoons of olive oil.
Day 6– take a salad with black beans and 2 teaspoons of olive oil.
Day 7– take a salad with black beans and 2 teaspoons of olive oil.
All throughout your lunch meals, remember to add 1 red, and 2 green containers. Just as is the case for breakfasts, you should continue with the lunchtime routines for 21 days for the best results.
21 Day Fix Vegan Snacks
During the 21 days vegan plan, you have to watch the kind of snacks that you are taking as well. Here are the best daily snacks for your plan:
Day 1– almonds and an apple
Day 2– cashews and a pear
Day 3– macadamia nuts and an apple
Day 4– brazil nuts and a pear
Day 5– walnuts and an apple
Day 6– almonds and an orange
Day 7– cashews and an orange
Remember to include 1 blue and 1 purple container when taking your snacks. Continue with the routine for all the 21 days.
21 Day Fix Vegan Dinner
For dinners, sticking to the following routine will give you the desired results:
Day 1– take sweet potato with coconut oil, tempeh, and asparagus.
Day 2– take sweet potato with coconut oil, tempeh, and broccoli
Day 3– take sweet potato with coconut oil, tempeh, and broccoli
Day 4– take sweet potato with coconut oil, tempeh, and broccoli
Day 5– sweet potato with coconut oil, tempeh, and cauliflower
Day 6– sweet potato with coconut oil, tempeh, and cauliflower
Day 7– sweet potato with coconut oil, tempeh, and broccoli
The containers include 1 red, 2 yellow, 2 green 2 Tsp. Again, you will have to repeat the routine for 21 days for the best results.
21 Day Fix Vegan and Gluten-Free Food List
The following food list is very critical during your 21 day fix. The foods are categorized according to color as you will notice below:
Green foods include:
- Collard greens
- Summer squash
- Winter squash
- Snow peas
Purple foods include:
- Figs papaya
Red foods include:
- Vegan shakeology
- Organic tempeh
- Protein powder
Yellow foods include:
- Sweet potato
- Gluten free oats
- Wild rice
- Brown rice
Blue foods include:
- Raw peanuts
- Raw pecans
- Coconut milk
- Raw cashews
- Raw almonds
- Organic seed butter
- Pumpkin seed oils
- Flaxseed oil
- Extra virgin olive oil
- Flaxseed oil
- Extra virgin coconut oil
21 Day Fix Workout Plan
Apart from taking vegan-friendly meals, working out will also help you acquire the perfect body. By following the 21-day workout routine below, you get a step closer to your goals.
Day 1– total body cardio fix
Day 2– upper body parts fix
Day 3– lower body parts fix
Day 4– Pilates
Day 5– cardio fix
Day 6– dirty 30
Day 7– yoga
It is important to note that taking a vegan shakeology before working out will keep you energized throughout the session.
21 Day Fix Vegan Cheese
Another debate that has been going on is whether vegetarians should take the cheese. Well, my opinion regarding the same is simple.
Also, a vegan can take cheese as long as the ingredients are right. It is for the same reason that I have decided to share a recipe of a simple vegan cheese.
By going through the ingredients, you will notice that all the ingredients used are vegan-friendly and you can include the cheese in your 21-day fix vegan plan.
For the best results, you will need the following ingredients:
- 120g whole wheat pasta
- 50 g nutritional yeast
- 330g butternut squash
- 200ml vegetable stock
- 300g frozen peas
- Take your butternut squash, peel it, cut into small pieces and place it in a pan containing hot water. Leave it to boil for some time before reducing the heat and allowing the butternut to tenderize.
- Depending on the instructions on the pack of your pasta, cook the pasta well before adding your frozen peas.
- Take your now tender squash and add to a blender. Here, you can add ingredients such as stock, nutmeg, cayenne pepper, and veg stock to add flavor to your meal. Blitz the mixture up until you have a smooth consistency.
- Drain the excess water in your pasta and use the butternut sauce to cover it. Mix it well then serve.
Now that you are on a 21 day fix vegan routine, serve with 1 yellow, 1 green, and 2 red.
21 Day Fix Vegan Results
When you choose to go through the 21 days fix vegan plan, you expect results by the end of it all. You expect some changes in the look of your body and overall health improvement.
That is exactly what happens when you strictly adhere to this routine. For women, the routine guarantees the bikini body you always wanted.
It leaves you feeling energized, flexible and above all, you become healthier without having to go out of your way.
21 Day Vegan PDF
With the major advancements in the technological field, it is now possible to download PDFs online. Different websites have meaningful 21 sat fix vegan plan PDFs that can help you go through the routine with utmost ease.
However, it is important to note that not every document available regarding vegan plans have your best interests at heart.
If anything, some of them are there to sell. In that case, before downloading a pdf document, first, take your time to make sure that it is legit.
Moreover, you can achieve that by reading the various reviews available regarding the source of the pdf document. If many people agree that the document was genuine, you can move forward and download it.
21-day vegan plan pdf is very useful because you can print it and stick in on your wall. That way, you will always be on toes as compared to when the document is online. Additionally, pdf documents provide more detailed and meaningful information.
21 Day Fix Vegan App
As an alternative to PDFs, you can also download a vegan app on your smartphone. The apps are more convenient, easy to access and are more efficient.
However, just like PDFs, you have to find the right up because so many of them are available but not all will suit you.
Depending on whether you are iOS or Android user, you can visit the App Store or Google Store respectively and download your vegan app.
Before downloading the app, first, look at its ratings and customer reviews. If an app has a higher rating and plenty of customers have made positive reviews about it, go ahead and download it.
Moreover, some of these apps have reminders that see to it that you follow the routine perfectly. In my opinion, the apps are more efficient as compared to PDF documents. However, if you can get the two, you will be on the right path towards success.
21 Day Fix Reviews Unbiased
The reviews provided in this article are not biased in anyway whatsoever. We guarantee that by following the plan provided above, you will achieve your desired results. We believe in laying out the facts that will suit all our readers in a way.
Benefits of the 21 Day Fix Vegan Gluten Free Plan
Many benefits come with undertaking this 21 day fix vegan plan. We mention the major ones below:
1. Very Easy to Follow
Everything about what you need to do is contained in the plan. All you need to do is follow the instructions and you are good to go. There are no additional researches or studies needed for the plan.
2. Very convenient
The 21 days fix vegan plan is very convenient because it gives you time to go about your daily activities.
The program only focuses on restricting how and what you eat. As you may have noticed, eating is something that one must do so there is no time wasted in doing so.
3. Most of these plans are successful
When you subscribe to a 21 day fix vegan plan, you have the guarantee of positive results. Even in cases where you feel that the results are not satisfying, there is a money back guarantee.
Simply put, most of the 21 days fix vegan program providers are always certain that the routine will work. What you need to do is adhere to everything that is in the program.
4. The Plans are easily available
The moment you make up your mind to try the 21 days fix vegan plan, it will not take long before you get material to walk you through.
As aforementioned, today we have 21 days fix vegan PDFs and apps that are available with a click of a button.
To sum up, the 21 day fix vegan plan is something that most people are talking about currently mainly because of its benefits. Check out bodybuilding system here.
It is for that same reason that I took the time to take you through a program that I have personally tested and proved to be working. If you have been having doubts about whether you can find a 21-day fix plan for a vegan, well, here is.
More about vegan for beginners here.