The best vegan protein powder for bodybuilders
The best vegan protein powder for bodybuilders will give you some valuable information about protein Powder.
Eating animal-derived foods, such as chicken, meat or eggs, seems so essential to gain muscle and be successful at sports, that almost nobody dares to refute it.
Although it may seem doubtful for you, many bodybuilders base their diets on fruits, vegetables, and legumes.
What happens to vegetarian people, who do not eat chicken, meat or fish?
Well, many experts out there will say, egg whites and dairies. With cheese, milk, yogurt and egg whites, the success of the training is guaranteed.
And what about vegans? Where do they get their protein from?
They do not consume anything of animal origin. Neither eggs nor dairy. Then they’ll get kicked out of the world of sport completely…
You can never get the same physical results as you get when you consume animal proteins. Or can you?
Even to go further… if gaining muscle is already hard for a younger person who eats meat. How could a 78-year-old vegan be a bodybuilding champion?
Jim Morris is an American bodybuilder who has won Mr. Olympia many times, the greatest prize in the bodybuilding world (and still competes nowadays).
Like most vegans, his love for animals has led to the decision to stop eating them and become a pillar of many organizations that defend their rights, spreading the word all over the world.
Some of his secrets are:
-Wakes up at 3 am and trains until 5.
-He practices intermittent fasting and doesn’t eat until 4 pm.
-Trains at least 5 times per week.
-Drinks a homemade shake made of parsley, cantaloupe, broccoli, also with yellow, red and green chillis.
-He eats nuts, beans and other grains high in protein, every day.
Apart from the protein he gets from food, he also remarks that consuming protein powder is vital for his performance and health.
The best vegan protein powder used by Jim Morris and other top bodybuilders is:
Vegan Sport Protein Powder, Chocolate:
One scoop of this powder contains 22 grams of protein and 100 calories. It’s made of various ingredients such as sunflower seeds, pumpkin, peas, and alfalfa.
One of the main differences with other supplements is that it contains 3 grams of leucine per scoop.
While protein is an absolute essential for healthy muscle growth, is important to take into account other nutritional qualities as well.
Other top vegan protein powder recommendations are:
Nutiva Organic Plant Protein Superfood Smoothie, that as the name says is the best for smoothies and shakes.
Apart from pea and pumpkin, it also has hemp and sunflower.
This powder also provides extra probiotics and vitamins. Choose between Chocolate and Vanilla flavor.
Another popular option is Foods Plan Protein Complex, by NOW.
It combines quinoa, pea, and brown rice. The same amount of protein than the VEGA and 1.8 grams of leucine.
Set yourself up with the nutrition that will help you achieve all of your physical goals.
It can be challenging as a vegan to plan your diet, but be sure of getting the right protein powders so you’re guaranteed to satisfy your nutritional needs.